HOT STONE THERAPY BENEFITS
Hot stone therapy incorporates the use of smooth, heated stones to stimulate circulation and break down tense muscles during a massage session. This alternative modality is gaining popularity as its benefits are becoming more well-known. Here’s what you need to know about hot stone therapy benefits and how it can enhance your massage experience.
WHAT IS HOT STONE THERAPY?
It’s called hot stone therapy, and it uses smooth, heated stones placed along your body to aid in relaxation. Unlike standard massage, hot stone therapy is intended to be a bit more of an indulgent experience. It incorporates many different massage techniques, including Swedish massage, and acupressure. Stones are used on major muscles groups as well as smaller areas like your face or hands. The heat from the stones increases blood flow throughout your body while promoting deeper relaxation, helping you feel rejuvenated after just one session. It can also help with pain management and even reduce stress levels; indeed, hot stone therapy is often recommended for those who suffer from anxiety and depression. Many people find that regular sessions with a therapist can help lessen symptoms associated with these conditions and improve their overall quality of life. Not all practitioners offer hot stone therapy; however, those who do, say they love using it because it provides such noticeable results for their clients. If you’re looking for something extra special when choosing a massage therapist (or if your current therapist doesn’t offer it), make sure to ask about having some warm stones added to your treatment routine! Because our bodies have been designed by nature itself, there aren’t any possible side effects associated with treatments involving steamy rocks being slathered over our naked forms.
BENEFITS OF HOT STONE THERAPY
As you might have guessed, hot stone therapy is very similar to regular massage therapy, but with one important difference: smooth, heated stones are used instead of hands. The therapist uses these stones to gently manipulate different pressure points on your body, which increases blood flow and loosens tight muscles. By breaking up knots in hard-to-reach areas, hot stone therapy can help reduce muscle tension throughout your entire body—and beyond. Researchers have found that it also increases endorphins (your body’s natural painkiller) and serotonin (which helps regulate mood). The result? You feel less pain and more relaxed after a session than you would after a normal massage.
HOW TO GET HOT STONE MASSAGE
Hot stone massage therapy is a type of manual therapy that uses smooth, heated stones placed on specific areas of your body. This hot stone therapy is performed by massage therapists and other practitioners who work in health and wellness facilities and is mainly used to ease muscle soreness and pain. Although hot stone massage may seem like a new treatment, it’s actually been around for thousands of years. Hot stones were first used by Native Americans as early as 3500 B.C., according to Well+Good NYC magazine. Throughout centuries, many different cultures have adapted and changed how they use hot stones within their healing practices, but all people share one common goal: relieving pain caused by injuries or stress. Those who practice it say hot stone therapy feels good not only because of its healing effects but also because it releases endorphins—the body’s natural feel-good chemicals—in those receiving treatment.
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