HOW MASSAGE THERAPY HELPS YOU REDUCE STRESS
Stress is a common issue that affects many people, but massage therapy can help alleviate its symptoms. This ancient form of healing has been used for centuries across cultures, from ancient Egypt to modern-day offices. Massage therapy not only helps to rehabilitate physical injuries, but it can also have a positive impact on mental health. By promoting relaxation and reducing tension in the body, massage therapy can be a powerful tool in reducing stress and improving overall well-being. Keep reading to learn more about the benefits of this modality when performed by a skilled practitioner.
How Does Massage Therapy Reduce Stress?
Stress is the body’s natural response to external and internal stimuli. Massage therapy is a great way to reduce stress. When you receive a massage from a skilled licensed therapist, your body’s heat increases and blood circulation improves, helping to remove waste products from your body. This process stimulates the parasympathetic nervous system, which allows you to feel calmer after experiencing the fight/flight response to stress. With each visit, you’ll notice a reduction in everyday stress and an overall sense of calm. So, if you’re looking for a natural way to reduce stress, consider trying massage therapy.
WHAT IS MASSAGE THERAPY?
Massage therapy is an alternative treatment modality that uses a variety of techniques to facilitate recovery and wellness. It is designed to relax and restore the body’s balance through the manipulation of your soft tissues and muscles. There are many types of massage modalities with Swedish, deep tissue, sports, prenatal, reflexology, shiatsu, cupping, hot stone, craniosacral and aromatherapy being the most widely recognized and used. Each modality has its purpose, such as relaxation, recovery from injury, chronic pain relief, or stress release. Overall, each modality supports your overall goal of achieving recovery and wellness. The benefit of regularly visiting an experienced licensed massage therapist is that over time, it will help you better cope with stress-induced triggers; therefore, hastening your healing and recovery. In this way, massage therapy can be an effective treatment to help decrease stress in your day-to-day life.
DEEP TISSUE MASSAGE – A GREAT MODALITY FOR STRESS
Many factors can induce stress. Such as working a sedentary job where you are sitting crouched over staring at a computer screen for several hours a day. Having to reach demanding deadlines. Or maybe you are unhappy and dread going to work because it’s not an ideal work environment. Hence the reason so many people are looking for hybrid and remote jobs. There is also good, induced stress from working the body hard with physical or competitive activities. Whatever your underlying cause is, it is highly recommended to incorporate alternative treatment modalities, and deep tissue massage can be a good stress inducer and a great place to start your wellness journey.
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