HOW DOES BEING STRESSED MAKE YOU FEEL?
Being stressed and overwhelmed can make you feel unfocused and unproductive. What I do is help clients like you, manage stress, and restore balance through massage therapy. I am Erskine Melville known as “E” to some and “EM” to many. I am an integrative, licensed massage therapist in the New York City area.
As a legally blind massage therapist, I provide personalized treatments through my visceral touch therapy that helps you once again feel focused, and productive – ready to take on the tasks for the day. I am conveniently located in Union Square East – Park South Plaza.
Before I delve into some of the benefits of regular massage therapy, it’s important to be aware that although you may have the same underlying issues as others – like “Stress”, your issues are unique to you, and it is important to be mindful and patient with yourself, as some massage modalities may trigger unwanted emotional releases. By simply letting go and honoring the healing process, you will quickly see and feel the results. So, take whatever time you need to discover the right massage therapist, modality, and treatment plan that works best for your specific need.
THE BENEFITS OF REGULAR MASSAGE THERAPY
Focusing on managing your stress will help you realize higher levels of relaxation that will eventually improve every area of your life. Some of those core benefits of regular massage therapy are:
- Improved circulation
- Reduced stress
- Reduced anxiety
- Re-alignment of posture
- Promoted relaxation
- Improve the quality of sleep.
Hot stone therapy incorporates the use of smooth, heated stones to stimulate circulation and break down tense muscles during a massage session. This alternative modality is gaining popularity as its benefits are becoming more well-known. Here’s what you need to know about hot stone therapy benefits and how it can enhance your massage experience. It’s called hot stone therapy, and it uses smooth, heated stones placed along your body to aid in relaxation. Unlike standard massage, hot stone therapy is intended to be a bit more of an indulgent experience. It incorporates many different massage techniques, including Swedish massage, and acupressure. Stones are used on major muscles groups as well as smaller areas like your face or hands.
Mon: 9:00 am – 8:00 pm
Wed: 9:00 am – 8:00 pm
Th:9:00 am – 8:00 pm
Sat:8:00 am – 3:00 pm
Sun:9:00 am – 6:00 pm
Closed Tues & Fri