HOW DOES BEING STRESSED MAKE YOU FEEL?

You know how being stressed and overwhelmed make some people feel unfocused and unproductive? Well, what I do is help clients manage stress and restore their inner and physical balance through massage therapy. I am Erskine Melville, an integrative, licensed massage therapist in Manhattan, NY.
Through my visceral touch therapy, I provide personalized treatments suited for each client’s needs, that help them once again feel focused, creative, productive, and ready to take on the tasks for the day.

Before we delve into some of the benefits of regular massage therapy, it is important to be mindful that your needs and issue although they may have the same name – like “Stress”, your issues and circumstances are uniquely you! So, take whatever time you need to discover the right therapist, modality, and treatment that works best for your specific need.

REGULAR MASSAGE THERAPY HAS MANY BENEFITS:

With inner and physical balanced alignment as your ultimate goal, focusing on managing your stress level will help you realize higher levels of relaxation that will eventually improve every area of your life. Some core advantages of regualr massage therapy are:

• • Improved circulation
  • Reduced stress
  • Reduced anxiety
  • Re-alignment of posture
  • Promoted relaxation
  • Improve the quality of sleep. This is just the tip of the iceberg – the possibilities of massage therapy are endless, so why not see what it can offer you today?

Who influenced me to become a massage therapist?

HOW DO YOU BREATHE MINDFULLY DURING YOUR MASSAGE?

Do you struggle to switch off and relax due to stress? Mindful breathing is on the rise, and it serves an abundance of health benefits. The core focus of mindful breathing is to focus on your breath while lying on the massage table. Concentrating on the rhythm in your body as you inhale and exhale. During your treatment, this type of breathing will anchor you into the moment, relieving feelings of stress and anxiety.

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